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The Riders Basic Seat
Gym Ball
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Upper Body Twist Control
Weights (tins) & loop band
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Lateral hip strength with the ball
Gym Ball
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Flex and Move
Gym Ball
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Balance & Bums
No equipment
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On-Ball Functional Rider
Gym Bal, Long Band, Short Band, Small Ball
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Activate with the Long Band
Long band, stool, yoga block
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Foam Roller for the Rider
Foam Roller
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Rider Refresh
Long Band, Gym Ball, Yoga Block, Stool
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Work that Tummy
Pilates Circle
